Workouts

15 min Tabata Ride
Hannah Frankson
Thursday 1/4/24 @ 12:13 PM
Difficulty: 7.73 / 10
203kj
89rpm
49%
22mph
15 min Low Impact Ride
Kendall Toole
Thursday 1/4/24 @ 11:55 AM
Difficulty: 6.06 / 10
148kj
88rpm
45%
20mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 1/3/24 @ 11:1 PM
Difficulty: 7.42 / 10
 
30 min EDM Trap Ride
Jess King
Wednesday 1/3/24 @ 2:17 PM
Difficulty: 8.22 / 10
420kj
79rpm
56%
23mph
20 min Power Zone Max Ride
Charlotte Weidenbach
Wednesday 1/3/24 @ 1:54 PM
Difficulty: 8.04 / 10
268kj
89rpm
49%
22mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/3/24 @ 1:33 PM
Difficulty: 7.45 / 10
268kj
90rpm
49%
22mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/3/24 @ 1:11 PM
Difficulty: 8.33 / 10
261kj
89rpm
48%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 1/3/24 @ 12:56 PM
Difficulty: 5.82 / 10
110kj
96rpm
44%
20mph
20 min Chest & Back Strength
Logan Aldridge
Tuesday 1/2/24 @ 10:35 PM
Difficulty: 6.73 / 10
 
20 min New Year's Day Row
Ash Pryor
Tuesday 1/2/24 @ 10:4 PM
Difficulty: 6 / 10