Workouts
301kj
80rpm
56%
23mph
205kj
82rpm
48%
19mph
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/7/24 @ 6:40 PM
Difficulty: 6.95 / 10
207kj
67rpm
45%
17mph
615kj
80rpm
55%
22mph
623kj
85rpm
52%
22mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/6/24 @ 10:3 PM
Difficulty: 6.49 / 10
270kj
74rpm
57%
22mph
413kj
78rpm
56%
23mph