Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/10/24 @ 12:42 PM
Difficulty: 7.26 / 10
690kj
84rpm
49%
21mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 11:59 AM
Difficulty: 7.61 / 10
424kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/24 @ 11:13 AM
Difficulty: 8.1 / 10
546kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 12:49 PM
Difficulty: 7.21 / 10
522kj
85rpm
49%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 12:8 PM
Difficulty: 8.02 / 10
326kj
84rpm
48%
21mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/9/24 @ 11:34 AM
Difficulty: 7.07 / 10
119kj
87rpm
40%
18mph
20 min Upper Body Strength
Logan Aldridge
Monday 1/8/24 @ 4:4 PM
Difficulty: 6.41 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 1/8/24 @ 3:45 PM
Difficulty: 5.18 / 10
64kj
72rpm
42%
17mph
20 min Intervals Ride
Leanne Hainsby
Monday 1/8/24 @ 3:24 PM
Difficulty: 7.72 / 10
284kj
80rpm
55%
23mph
30 min HIIT & Hills Ride
Camila RamΓ³n
Monday 1/8/24 @ 2:48 PM
Difficulty: 8.26 / 10
454kj
77rpm
58%
23mph