Workouts

5 min Warm Up Ride
Kendall Toole
Wednesday 1/31/24 @ 12:34 PM
Difficulty: 4.25 / 10
55kj
86rpm
46%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/31/24 @ 11:57 AM
Difficulty: 6.44 / 10
382kj
92rpm
47%
22mph
5 min Warm Up Ride
Ally Love
Wednesday 1/31/24 @ 11:51 AM
Difficulty: 4.89 / 10
23kj
69rpm
38%
14mph
30 min Hike
Jess King
Tuesday 1/30/24 @ 12:40 PM
Difficulty: 7.31 / 10
 
20 min Hike
Rebecca Kennedy
Tuesday 1/30/24 @ 12:16 PM
Difficulty: 7.54 / 10
 
45 min Sweat Steady Ride
Jess King
Monday 1/29/24 @ 11:11 AM
Difficulty: 0 / 10
539kj
83rpm
50%
21mph
45 min Low Impact Ride
Emma Lovewell
Monday 1/29/24 @ 10:8 AM
Difficulty: 6.62 / 10
455kj
87rpm
47%
21mph
20 min Evening Yoga Flow
Kirra Michel
Sunday 1/28/24 @ 10:10 PM
Difficulty: 4.96 / 10
 
20 min Chest & Back Strength
Andy Speer
Sunday 1/28/24 @ 9:45 PM
Difficulty: 7.98 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/28/24 @ 4:27 PM
Difficulty: 4.49 / 10
60kj
73rpm
40%
16mph