Workouts

10 min Hip Mobility
Andy Speer
Tuesday 2/6/24 @ 10:18 PM
Difficulty: 5.26 / 10
 
30 min Full Body Strength
Andy Speer
Tuesday 2/6/24 @ 1:5 PM
Difficulty: 7.73 / 10
 
45 min Sweat Steady Ride
Jess King
Tuesday 2/6/24 @ 11:2 AM
Difficulty: 0 / 10
487kj
83rpm
49%
21mph
30 min Trance Music Ride
Charlotte Weidenbach
Tuesday 2/6/24 @ 10:18 AM
Difficulty: 7.6 / 10
378kj
79rpm
53%
22mph
45 min Low Impact Ride
Emma Lovewell
Tuesday 2/6/24 @ 9:32 AM
Difficulty: 6.62 / 10
509kj
84rpm
49%
21mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 2/5/24 @ 3:24 PM
Difficulty: 6.59 / 10
 
15 min Low Impact Ride
Leanne Hainsby
Monday 2/5/24 @ 3:5 PM
Difficulty: 0 / 10
133kj
79rpm
46%
19mph
20 min HIIT Ride
Kendall Toole
Monday 2/5/24 @ 2:42 PM
Difficulty: 7.69 / 10
272kj
73rpm
58%
22mph
20 min HIIT Ride
Leanne Hainsby
Monday 2/5/24 @ 2:21 PM
Difficulty: 0 / 10
273kj
79rpm
54%
22mph
30 min Trance Music Ride
Charlotte Weidenbach
Monday 2/5/24 @ 1:49 PM
Difficulty: 7.6 / 10
434kj
83rpm
54%
23mph