Workouts

5 min AFO Cool Down Ride: Tina Turner
Ally Love
Wednesday 12/27/23 @ 9:26 PM
Difficulty: 3.84 / 10
42kj
94rpm
39%
19mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 8:55 PM
Difficulty: 0 / 10
259kj
96rpm
39%
19mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 12/26/23 @ 8:32 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Tuesday 12/26/23 @ 8:21 PM
Difficulty: 4.76 / 10
93kj
99rpm
40%
19mph
30 min Advanced Beginner Ride
Denis Morton
Tuesday 12/26/23 @ 7:47 PM
Difficulty: 6.73 / 10
372kj
103rpm
43%
22mph
5 min Post-Ride Stretch
Bradley Rose
Monday 12/25/23 @ 12:56 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Monday 12/25/23 @ 12:50 AM
Difficulty: 3.7 / 10
39kj
96rpm
37%
18mph
20 min 2000s Ride
Jess King
Monday 12/25/23 @ 12:28 AM
Difficulty: 7.82 / 10
220kj
98rpm
42%
21mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 12/23/23 @ 11:34 PM
Difficulty: 0 / 10
 
30 min Advanced Beginner Ride
Denis Morton
Saturday 12/23/23 @ 11:1 PM
Difficulty: 6.73 / 10
315kj
98rpm
42%
20mph