Workouts

5 min Post-Ride Stretch
Bradley Rose
Saturday 12/30/23 @ 5:43 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 12/30/23 @ 5:36 PM
Difficulty: 3.49 / 10
43kj
98rpm
38%
19mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 5:5 PM
Difficulty: 0 / 10
285kj
102rpm
39%
20mph
5 min Post-Ride Stretch
Bradley Rose
Friday 12/29/23 @ 5:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 12/29/23 @ 5:5 PM
Difficulty: 3.51 / 10
45kj
102rpm
38%
19mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 12/29/23 @ 4:33 PM
Difficulty: 7.25 / 10
346kj
103rpm
42%
21mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 12/28/23 @ 8:15 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 12/28/23 @ 8:8 PM
Difficulty: 3.67 / 10
42kj
94rpm
39%
19mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Thursday 12/28/23 @ 7:34 PM
Difficulty: 0 / 10
273kj
98rpm
39%
19mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 12/27/23 @ 9:34 PM
Difficulty: 0 / 10