Workouts

5 min Post-Ride Stretch
Bradley Rose
Thursday 1/4/24 @ 4:30 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 1/4/24 @ 4:23 PM
Difficulty: 3.51 / 10
41kj
92rpm
39%
18mph
15 min 90s Ride
Hannah Frankson
Thursday 1/4/24 @ 4:5 PM
Difficulty: 6.82 / 10
161kj
100rpm
41%
21mph
20 min 80s Ride
Emma Lovewell
Thursday 1/4/24 @ 3:41 PM
Difficulty: 7.18 / 10
228kj
96rpm
44%
21mph
10 min Arms & Light Weights
Bradley Rose
Wednesday 1/3/24 @ 3:45 PM
Difficulty: 6.17 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/3/24 @ 3:37 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 1/3/24 @ 3:29 PM
Difficulty: 3.67 / 10
41kj
99rpm
37%
18mph
30 min 90s Ride
Bradley Rose
Wednesday 1/3/24 @ 2:57 PM
Difficulty: 7.28 / 10
333kj
101rpm
42%
21mph
5 min Standing Core
Rebecca Kennedy
Tuesday 1/2/24 @ 5:52 PM
Difficulty: 5.88 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 1/2/24 @ 5:44 PM
Difficulty: 3.45 / 10