Workouts

20 min Soft Rock Ride
Christine D'Ercole
Monday 7/24/23 @ 6:30 PM
Difficulty: 6.54 / 10
188kj
100rpm
39%
20mph
5 min Post-Ride Stretch
Sam Yo
Sunday 7/23/23 @ 8:45 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 7/23/23 @ 8:37 PM
Difficulty: 0 / 10
35kj
95rpm
37%
17mph
30 min 80s Ride
Sam Yo
Sunday 7/23/23 @ 8:5 PM
Difficulty: 7.58 / 10
309kj
101rpm
41%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 7/22/23 @ 5:37 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 7/22/23 @ 5:30 PM
Difficulty: 3.44 / 10
35kj
94rpm
37%
17mph
30 min Hip Hop Ride
Matt Wilpers
Saturday 7/22/23 @ 4:57 PM
Difficulty: 7.91 / 10
317kj
99rpm
42%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 7/21/23 @ 8:59 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 7/21/23 @ 8:53 PM
Difficulty: 3.49 / 10
38kj
100rpm
36%
18mph
30 min Pop Ride
Jenn Sherman
Friday 7/21/23 @ 8:21 PM
Difficulty: 7.33 / 10
386kj
107rpm
43%
22mph