Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 1/7/24 @ 4:37 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 1/7/24 @ 4:29 PM
Difficulty: 3.72 / 10
37kj
97rpm
37%
18mph
30 min 80s Ride
Leanne Hainsby
Sunday 1/7/24 @ 3:54 PM
Difficulty: 7.42 / 10
259kj
100rpm
38%
19mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 1/6/24 @ 8:20 PM
Difficulty: 0 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 1/6/24 @ 8:13 PM
Difficulty: 3.84 / 10
37kj
101rpm
36%
18mph
30 min Low Impact Ride
Hannah Corbin
Saturday 1/6/24 @ 7:41 PM
Difficulty: 6.18 / 10
338kj
102rpm
42%
21mph
5 min Lower Body Strength Warm Up
Callie Gullickson
Friday 1/5/24 @ 4:54 PM
Difficulty: 4.22 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 1/5/24 @ 4:45 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Friday 1/5/24 @ 4:37 PM
Difficulty: 3.7 / 10
45kj
94rpm
40%
19mph
30 min Hip Hop Ride
Jess King
Friday 1/5/24 @ 4:5 PM
Difficulty: 8.24 / 10
305kj
96rpm
42%
20mph