Workouts

20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/8/23 @ 11:13 PM
Difficulty: 7.01 / 10
203kj
104rpm
40%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 8/7/23 @ 4:18 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 8/7/23 @ 4:11 PM
Difficulty: 3.41 / 10
33kj
98rpm
34%
17mph
10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Monday 8/7/23 @ 4:0 PM
Difficulty: 4.34 / 10
78kj
102rpm
36%
18mph
20 min 80s Rock Ride
Leanne Hainsby
Monday 8/7/23 @ 3:38 PM
Difficulty: 7.4 / 10
203kj
104rpm
39%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 8/6/23 @ 9:40 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 8/6/23 @ 9:33 PM
Difficulty: 3.49 / 10
35kj
93rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 8/6/23 @ 8:58 PM
Difficulty: 6.62 / 10
284kj
100rpm
39%
20mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 8/4/23 @ 10:17 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Jenn Sherman
Friday 8/4/23 @ 10:10 PM
Difficulty: 3.54 / 10
44kj
94rpm
40%
19mph