Workouts

30 min Power Zone Ride
Matt Wilpers
Friday 8/11/23 @ 7:55 PM
Difficulty: 8.15 / 10
303kj
101rpm
40%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/10/23 @ 8:29 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 8/10/23 @ 8:23 PM
Difficulty: 3.41 / 10
35kj
99rpm
35%
17mph
30 min Sample That Ride
Denis Morton
Thursday 8/10/23 @ 7:52 PM
Difficulty: 7.19 / 10
376kj
106rpm
43%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 8/9/23 @ 5:30 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 8/9/23 @ 5:23 PM
Difficulty: 3.49 / 10
37kj
94rpm
38%
18mph
30 min Weezer Ride
Denis Morton
Wednesday 8/9/23 @ 4:49 PM
Difficulty: 7.65 / 10
304kj
99rpm
41%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 8/8/23 @ 11:58 PM
Difficulty: 3.18 / 10
 
5 min Warm Up Ride
Christine D'Ercole
Tuesday 8/8/23 @ 11:48 PM
Difficulty: 4.01 / 10
41kj
95rpm
38%
18mph
10 min Bruce Springsteen Cool Down
Sam Yo
Tuesday 8/8/23 @ 11:36 PM
Difficulty: 4.26 / 10
87kj
99rpm
38%
19mph