Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 8/14/23 @ 2:36 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 8/14/23 @ 2:30 PM
Difficulty: 3.49 / 10
41kj
96rpm
38%
19mph
30 min 90s Ride
Emma Lovewell
Monday 8/14/23 @ 1:57 PM
Difficulty: 7.64 / 10
303kj
101rpm
40%
20mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 8/13/23 @ 6:3 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 8/13/23 @ 5:53 PM
Difficulty: 3.82 / 10
37kj
95rpm
38%
18mph
30 min 80s Ride
Denis Morton
Sunday 8/13/23 @ 5:20 PM
Difficulty: 7.48 / 10
324kj
103rpm
41%
21mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 8/13/23 @ 12:17 AM
Difficulty: 3.19 / 10
 
20 min Rock Ride
Bradley Rose
Saturday 8/12/23 @ 11:26 PM
Difficulty: 7.03 / 10
169kj
100rpm
38%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 8/11/23 @ 8:38 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 8/11/23 @ 8:30 PM
Difficulty: 3.49 / 10
44kj
94rpm
40%
19mph