Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 8/22/23 @ 6:32 PM
Difficulty: 3.49 / 10
35kj
97rpm
36%
17mph
30 min 90s Rock Ride
Jenn Sherman
Tuesday 8/22/23 @ 6:0 PM
Difficulty: 7.63 / 10
354kj
105rpm
42%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/21/23 @ 7:11 PM
Difficulty: 3.17 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 8/21/23 @ 7:4 PM
Difficulty: 3.49 / 10
38kj
93rpm
38%
18mph
30 min Classic Rock Ride
Denis Morton
Monday 8/21/23 @ 6:31 PM
Difficulty: 7.69 / 10
294kj
100rpm
40%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 8/21/23 @ 12:5 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Jenn Sherman
Sunday 8/20/23 @ 11:59 PM
Difficulty: 3.54 / 10
32kj
92rpm
36%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 11:26 PM
Difficulty: 7.25 / 10
307kj
100rpm
41%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/19/23 @ 9:31 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 8/19/23 @ 9:24 PM
Difficulty: 3.82 / 10
49kj
95rpm
41%
20mph