Workouts

5 min Cool Down Ride
Bradley Rose
Friday 8/25/23 @ 5:24 PM
Difficulty: 3.74 / 10
33kj
79rpm
39%
16mph
20 min 80s Ride
Bradley Rose
Friday 8/25/23 @ 5:0 PM
Difficulty: 6.84 / 10
209kj
101rpm
41%
20mph
15 min Low Impact Ride
Bradley Rose
Friday 8/25/23 @ 4:42 PM
Difficulty: 5.21 / 10
152kj
101rpm
40%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 8/24/23 @ 7:31 PM
Difficulty: 3.2 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 8/24/23 @ 7:19 PM
Difficulty: 4.18 / 10
90kj
98rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/24/23 @ 6:48 PM
Difficulty: 6.81 / 10
357kj
101rpm
43%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/23/23 @ 6:25 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 8/23/23 @ 6:19 PM
Difficulty: 3.69 / 10
37kj
96rpm
37%
18mph
30 min 80s Ride
Leanne Hainsby
Wednesday 8/23/23 @ 5:46 PM
Difficulty: 0 / 10
308kj
102rpm
40%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/22/23 @ 6:38 PM
Difficulty: 3.18 / 10