Workouts
33kj
79rpm
39%
16mph
209kj
101rpm
41%
20mph
152kj
101rpm
40%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 8/24/23 @ 7:31 PM
Difficulty: 3.2 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 8/24/23 @ 7:19 PM
Difficulty: 4.18 / 10
90kj
98rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/24/23 @ 6:48 PM
Difficulty: 6.81 / 10
357kj
101rpm
43%
21mph
37kj
96rpm
37%
18mph
308kj
102rpm
40%
20mph