Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 8/29/23 @ 5:36 PM
Difficulty: 3.49 / 10
40kj
93rpm
39%
18mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/29/23 @ 5:3 PM
Difficulty: 7.94 / 10
273kj
100rpm
39%
19mph
5 min Post-Ride Stretch
Olivia Amato
Monday 8/28/23 @ 7:6 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 8/28/23 @ 7:0 PM
Difficulty: 3.58 / 10
34kj
98rpm
35%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 8/28/23 @ 6:28 PM
Difficulty: 6.63 / 10
303kj
100rpm
41%
20mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 8/27/23 @ 5:13 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 8/27/23 @ 5:5 PM
Difficulty: 3.52 / 10
34kj
87rpm
38%
17mph
20 min 80s Pop Ride
Denis Morton
Sunday 8/27/23 @ 4:41 PM
Difficulty: 7.02 / 10
173kj
96rpm
39%
19mph
30 min 80s Ride
Cody Rigsby
Sunday 8/27/23 @ 4:7 PM
Difficulty: 7.64 / 10
315kj
102rpm
41%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 8/25/23 @ 5:32 PM
Difficulty: 0 / 10