Workouts

5 min Cool Down Ride
Leanne Hainsby
Monday 9/4/23 @ 10:39 PM
Difficulty: 3.72 / 10
35kj
88rpm
38%
17mph
30 min Live DJ Ride
Emma Lovewell
Monday 9/4/23 @ 10:4 PM
Difficulty: 7.5 / 10
304kj
98rpm
41%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 9/3/23 @ 6:44 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 9/3/23 @ 6:37 PM
Difficulty: 3.57 / 10
34kj
92rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 9/3/23 @ 6:4 PM
Difficulty: 7.74 / 10
266kj
99rpm
39%
19mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 9/2/23 @ 3:27 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 9/2/23 @ 3:21 PM
Difficulty: 3.67 / 10
35kj
95rpm
36%
17mph
20 min Classic Rock Ride
Bradley Rose
Saturday 9/2/23 @ 2:59 PM
Difficulty: 7.05 / 10
240kj
106rpm
41%
21mph
20 min Low Impact Ride
Ben Alldis
Saturday 9/2/23 @ 2:38 PM
Difficulty: 5.87 / 10
257kj
108rpm
42%
22mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 9/1/23 @ 11:32 PM
Difficulty: 3.29 / 10