Workouts

5 min Post-Ride Stretch
Bradley Rose
Thursday 9/7/23 @ 2:54 PM
Difficulty: 3.21 / 10
 
15 min Gorillaz Ride
Bradley Rose
Thursday 9/7/23 @ 2:37 PM
Difficulty: 6.58 / 10
119kj
99rpm
37%
18mph
20 min Dave Matthews Band Ride
Jess King
Thursday 9/7/23 @ 2:14 PM
Difficulty: 7.6 / 10
192kj
100rpm
40%
20mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 9/6/23 @ 8:23 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 9/6/23 @ 8:17 PM
Difficulty: 3.74 / 10
45kj
94rpm
40%
19mph
30 min 80s Ride
Bradley Rose
Wednesday 9/6/23 @ 7:43 PM
Difficulty: 7.29 / 10
265kj
98rpm
39%
19mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/5/23 @ 7:58 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 9/5/23 @ 7:52 PM
Difficulty: 3.52 / 10
33kj
92rpm
36%
17mph
30 min Live DJ Ride
Matt Wilpers
Tuesday 9/5/23 @ 7:21 PM
Difficulty: 7.67 / 10
335kj
106rpm
40%
21mph
5 min Post-Ride Stretch
Ben Alldis
Monday 9/4/23 @ 10:46 PM
Difficulty: 3.19 / 10