Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/18/23 @ 6:37 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 9/18/23 @ 6:31 PM
Difficulty: 0 / 10
39kj
99rpm
37%
18mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 9/18/23 @ 6:20 PM
Difficulty: 5.09 / 10
107kj
103rpm
41%
21mph
20 min 80s Ride
Christine D'Ercole
Monday 9/18/23 @ 5:58 PM
Difficulty: 6.86 / 10
217kj
99rpm
42%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 9/17/23 @ 9:3 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 9/17/23 @ 8:55 PM
Difficulty: 3.49 / 10
43kj
90rpm
41%
19mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 9/17/23 @ 8:44 PM
Difficulty: 4.76 / 10
103kj
96rpm
42%
20mph
20 min 80s Ride
Denis Morton
Sunday 9/17/23 @ 8:21 PM
Difficulty: 7.21 / 10
213kj
99rpm
42%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 9/15/23 @ 5:14 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 9/15/23 @ 5:5 PM
Difficulty: 3.52 / 10
28kj
87rpm
36%
16mph