Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/21/23 @ 2:47 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 9/21/23 @ 2:38 PM
Difficulty: 0 / 10
39kj
93rpm
38%
18mph
30 min 90s Ride
Christine D'Ercole
Thursday 9/21/23 @ 2:6 PM
Difficulty: 7.16 / 10
252kj
97rpm
38%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/20/23 @ 3:17 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 9/20/23 @ 3:9 PM
Difficulty: 3.49 / 10
34kj
88rpm
38%
17mph
15 min Low Impact Ride
Denis Morton
Wednesday 9/20/23 @ 2:52 PM
Difficulty: 5.44 / 10
128kj
95rpm
39%
19mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 9/20/23 @ 2:29 PM
Difficulty: 6.2 / 10
164kj
93rpm
39%
18mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/19/23 @ 3:8 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 9/19/23 @ 2:59 PM
Difficulty: 3.63 / 10
32kj
92rpm
36%
17mph
30 min 80s Ride
Ben Alldis
Tuesday 9/19/23 @ 2:25 PM
Difficulty: 7.88 / 10
305kj
98rpm
41%
20mph