Workouts

30 min 80s Ride
Jenn Sherman
Monday 10/2/23 @ 3:3 PM
Difficulty: 7.6 / 10
287kj
98rpm
40%
20mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 10/1/23 @ 9:25 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Sunday 10/1/23 @ 9:17 PM
Difficulty: 3.67 / 10
41kj
95rpm
39%
18mph
30 min 80s Ride
Bradley Rose
Sunday 10/1/23 @ 8:43 PM
Difficulty: 7.33 / 10
333kj
101rpm
42%
21mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 9/30/23 @ 11:26 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 9/30/23 @ 11:17 PM
Difficulty: 3.67 / 10
35kj
90rpm
38%
17mph
20 min 90s Rock Ride
Bradley Rose
Saturday 9/30/23 @ 10:55 PM
Difficulty: 6.98 / 10
188kj
96rpm
40%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 9/29/23 @ 2:53 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 9/29/23 @ 2:47 PM
Difficulty: 3.49 / 10
41kj
97rpm
38%
18mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 9/29/23 @ 2:15 PM
Difficulty: 7.74 / 10
345kj
103rpm
42%
21mph