Workouts

5 min Cool Down Ride
Emma Lovewell
Friday 10/6/23 @ 3:27 PM
Difficulty: 3.49 / 10
38kj
92rpm
38%
18mph
30 min Pop Ride
Leanne Hainsby
Friday 10/6/23 @ 2:54 PM
Difficulty: 7.25 / 10
306kj
101rpm
40%
20mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 10/5/23 @ 6:54 PM
Difficulty: 0 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Thursday 10/5/23 @ 6:42 PM
Difficulty: 4.28 / 10
90kj
97rpm
40%
19mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 10/5/23 @ 6:6 PM
Difficulty: 7.49 / 10
281kj
100rpm
39%
19mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/3/23 @ 2:33 PM
Difficulty: 3.19 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Tuesday 10/3/23 @ 2:21 PM
Difficulty: 4.71 / 10
73kj
98rpm
36%
18mph
20 min 80s Pop Ride
Ally Love
Tuesday 10/3/23 @ 1:57 PM
Difficulty: 7.39 / 10
172kj
99rpm
38%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 10/2/23 @ 3:44 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 10/2/23 @ 3:38 PM
Difficulty: 3.49 / 10
36kj
94rpm
37%
18mph