Workouts

5 min Cool Down Ride
Ben Alldis
Monday 10/9/23 @ 6:27 PM
Difficulty: 3.63 / 10
34kj
97rpm
35%
17mph
30 min 80s Ride
Ben Alldis
Monday 10/9/23 @ 5:54 PM
Difficulty: 7.88 / 10
356kj
98rpm
44%
21mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 10/8/23 @ 7:53 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Sunday 10/8/23 @ 7:45 PM
Difficulty: 3.67 / 10
40kj
95rpm
38%
18mph
30 min 90s Ride
Bradley Rose
Sunday 10/8/23 @ 7:14 PM
Difficulty: 7.23 / 10
260kj
100rpm
38%
19mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 10/8/23 @ 12:59 AM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 10/8/23 @ 12:53 AM
Difficulty: 3.49 / 10
43kj
101rpm
38%
19mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 10/8/23 @ 12:42 AM
Difficulty: 4.76 / 10
126kj
108rpm
42%
22mph
20 min 80s Ride
Denis Morton
Sunday 10/8/23 @ 12:20 AM
Difficulty: 7.14 / 10
241kj
105rpm
42%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/6/23 @ 3:33 PM
Difficulty: 3.18 / 10