Workouts

5 min Cool Down Ride
Jess King
Thursday 10/12/23 @ 4:8 PM
Difficulty: 3.7 / 10
40kj
91rpm
39%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 10/12/23 @ 3:35 PM
Difficulty: 7.11 / 10
312kj
99rpm
41%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 10/11/23 @ 6:30 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 10/11/23 @ 6:23 PM
Difficulty: 3.54 / 10
38kj
91rpm
39%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 10/11/23 @ 5:51 PM
Difficulty: 6.12 / 10
286kj
98rpm
40%
20mph
5 min Post-Ride Stretch
Jess King
Tuesday 10/10/23 @ 4:7 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 10/10/23 @ 3:59 PM
Difficulty: 3.7 / 10
37kj
92rpm
38%
18mph
Extra 10: Low Impact Ride
Jess King
Tuesday 10/10/23 @ 3:45 PM
Difficulty: 5.89 / 10
98kj
96rpm
41%
20mph
20 min World Mental Health Ride
Ben Alldis
Tuesday 10/10/23 @ 3:21 PM
Difficulty: 5.79 / 10
197kj
97rpm
41%
20mph
5 min Post-Ride Stretch
Ben Alldis
Monday 10/9/23 @ 6:33 PM
Difficulty: 3.23 / 10