Workouts

5 min Post-Ride Stretch
Sam Yo
Sunday 10/15/23 @ 5:39 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 10/15/23 @ 5:32 PM
Difficulty: 0 / 10
45kj
95rpm
40%
19mph
30 min 80s Ride
Sam Yo
Sunday 10/15/23 @ 5:1 PM
Difficulty: 7.73 / 10
278kj
99rpm
39%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 10/14/23 @ 9:53 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 10/14/23 @ 9:47 PM
Difficulty: 3.49 / 10
38kj
92rpm
38%
18mph
20 min 2000s Ride
Denis Morton
Saturday 10/14/23 @ 9:24 PM
Difficulty: 7.03 / 10
178kj
98rpm
39%
19mph
5 min Post-Ride Stretch
Bradley Rose
Friday 10/13/23 @ 8:59 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Friday 10/13/23 @ 8:52 PM
Difficulty: 3.67 / 10
45kj
101rpm
39%
19mph
30 min Classic Rock Ride
Bradley Rose
Friday 10/13/23 @ 8:20 PM
Difficulty: 7.6 / 10
325kj
104rpm
41%
21mph
5 min Post-Ride Stretch
Jess King
Thursday 10/12/23 @ 4:14 PM
Difficulty: 0 / 10