Workouts

5 min Cool Down Ride
Emma Lovewell
Friday 10/20/23 @ 2:54 PM
Difficulty: 3.49 / 10
34kj
92rpm
37%
17mph
30 min Low Impact Ride
Hannah Corbin
Friday 10/20/23 @ 2:21 PM
Difficulty: 6.21 / 10
262kj
96rpm
39%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 10/19/23 @ 6:43 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 10/19/23 @ 6:37 PM
Difficulty: 0 / 10
44kj
94rpm
40%
19mph
30 min Soft Rock Ride
Christine D'Ercole
Thursday 10/19/23 @ 6:4 PM
Difficulty: 7.24 / 10
275kj
97rpm
40%
19mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/18/23 @ 6:3 PM
Difficulty: 3.19 / 10
 
15 min Low Impact Ride
Ben Alldis
Wednesday 10/18/23 @ 5:46 PM
Difficulty: 5.66 / 10
120kj
93rpm
39%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 10/18/23 @ 5:24 PM
Difficulty: 6.94 / 10
164kj
97rpm
38%
19mph
5 min Post-Ride Stretch
Ben Alldis
Monday 10/16/23 @ 5:36 PM
Difficulty: 3.19 / 10
 
45 min Cover to Cover Ride
Jenn Sherman
Monday 10/16/23 @ 4:47 PM
Difficulty: 7.56 / 10
408kj
100rpm
39%
19mph