Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 10/23/23 @ 3:22 PM
Difficulty: 3.19 / 10
 
20 min 2000s Pop Ride
Leanne Hainsby
Monday 10/23/23 @ 2:59 PM
Difficulty: 7.14 / 10
177kj
97rpm
39%
19mph
20 min 80s Pop Ride
Ally Love
Monday 10/23/23 @ 2:35 PM
Difficulty: 7.23 / 10
197kj
101rpm
40%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/22/23 @ 11:7 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 10/22/23 @ 11:0 PM
Difficulty: 3.49 / 10
36kj
94rpm
37%
18mph
30 min Feel Good Ride
Ally Love
Sunday 10/22/23 @ 10:26 PM
Difficulty: 7.66 / 10
308kj
100rpm
41%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/21/23 @ 8:56 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 10/21/23 @ 8:49 PM
Difficulty: 4.14 / 10
42kj
97rpm
38%
18mph
30 min Pop Ride
Kendall Toole
Saturday 10/21/23 @ 8:17 PM
Difficulty: 7.4 / 10
366kj
102rpm
43%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/20/23 @ 3:1 PM
Difficulty: 3.12 / 10