Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 10/30/23 @ 3:33 PM
Difficulty: 3.49 / 10
35kj
90rpm
37%
17mph
30 min Halloween Ride
Ally Love
Monday 10/30/23 @ 3:2 PM
Difficulty: 7.65 / 10
238kj
96rpm
38%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/29/23 @ 9:37 PM
Difficulty: 3.09 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Sunday 10/29/23 @ 9:30 PM
Difficulty: 3.54 / 10
35kj
93rpm
37%
17mph
30 min Halloween Ride
Leanne Hainsby
Sunday 10/29/23 @ 8:58 PM
Difficulty: 7.37 / 10
247kj
100rpm
38%
19mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 10/28/23 @ 4:32 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 10/28/23 @ 4:26 PM
Difficulty: 3.67 / 10
40kj
99rpm
37%
18mph
30 min 80s Ride
Bradley Rose
Saturday 10/28/23 @ 3:53 PM
Difficulty: 7.48 / 10
275kj
101rpm
39%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 10/27/23 @ 8:24 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Friday 10/27/23 @ 8:18 PM
Difficulty: 3.54 / 10
42kj
98rpm
38%
19mph