Workouts

20 min Low Impact Ride
Emma Lovewell
Thursday 11/16/23 @ 6:10 PM
Difficulty: 5.77 / 10
176kj
95rpm
40%
19mph
5 min Post-Ride Stretch
Jess King
Wednesday 11/15/23 @ 6:37 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 11/15/23 @ 6:21 PM
Difficulty: 3.86 / 10
35kj
93rpm
37%
17mph
30 min Hip Hop Ride
Denis Morton
Wednesday 11/15/23 @ 5:48 PM
Difficulty: 7.39 / 10
248kj
96rpm
39%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/14/23 @ 4:50 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 11/14/23 @ 4:41 PM
Difficulty: 3.51 / 10
41kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 11/14/23 @ 4:7 PM
Difficulty: 0 / 10
282kj
97rpm
40%
20mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/13/23 @ 4:9 PM
Difficulty: 3.19 / 10
 
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 3:30 PM
Difficulty: 6.6 / 10
275kj
99rpm
39%
19mph
5 min Post-Ride Stretch
Sam Yo
Sunday 11/12/23 @ 5:23 PM
Difficulty: 3.2 / 10