Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/21/23 @ 8:8 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 11/21/23 @ 8:1 PM
Difficulty: 3.54 / 10
41kj
91rpm
39%
18mph
30 min Intervals Ride
Jenn Sherman
Tuesday 11/21/23 @ 7:30 PM
Difficulty: 7.51 / 10
301kj
97rpm
41%
20mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/20/23 @ 7:21 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 11/20/23 @ 7:13 PM
Difficulty: 4.14 / 10
38kj
91rpm
38%
18mph
30 min blink-182 Ride
Kendall Toole
Monday 11/20/23 @ 6:40 PM
Difficulty: 7.96 / 10
305kj
98rpm
41%
20mph
5 min Post-Ride Stretch
Ben Alldis
Friday 11/17/23 @ 3:16 PM
Difficulty: 3.19 / 10
 
30 min blink-182 Ride
Kendall Toole
Friday 11/17/23 @ 2:42 PM
Difficulty: 7.96 / 10
237kj
97rpm
38%
18mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/16/23 @ 6:59 PM
Difficulty: 3.19 / 10
 
15 min 80s Ride
Bradley Rose
Thursday 11/16/23 @ 6:32 PM
Difficulty: 6.66 / 10
126kj
92rpm
40%
19mph