Workouts

5 min Cool Down Ride
Emma Lovewell
Sunday 11/26/23 @ 9:25 PM
Difficulty: 3.39 / 10
39kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 8:51 PM
Difficulty: 6.51 / 10
299kj
94rpm
42%
20mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 11/25/23 @ 4:55 PM
Difficulty: 3.21 / 10
 
20 min 90s Rock Ride
Bradley Rose
Saturday 11/25/23 @ 4:23 PM
Difficulty: 7.27 / 10
138kj
94rpm
37%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/24/23 @ 9:16 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 11/24/23 @ 9:9 PM
Difficulty: 3.49 / 10
38kj
95rpm
38%
18mph
30 min 80s Ride
Denis Morton
Friday 11/24/23 @ 8:35 PM
Difficulty: 7.53 / 10
291kj
99rpm
40%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 11/23/23 @ 3:31 PM
Difficulty: 7.32 / 10
171kj
103rpm
37%
19mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/22/23 @ 7:47 PM
Difficulty: 3.05 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/22/23 @ 6:57 PM
Difficulty: 0 / 10
470kj
96rpm
42%
20mph