Workouts

30 min Low Impact Ride
Bradley Rose
Thursday 11/30/23 @ 3:44 PM
Difficulty: 5.66 / 10
268kj
99rpm
39%
19mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/29/23 @ 4:15 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 11/29/23 @ 4:8 PM
Difficulty: 3.87 / 10
36kj
94rpm
37%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 3:36 PM
Difficulty: 7.91 / 10
264kj
96rpm
39%
19mph
5 min Post-Ride Stretch
Jess King
Tuesday 11/28/23 @ 4:42 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 11/28/23 @ 4:34 PM
Difficulty: 4.14 / 10
38kj
92rpm
38%
18mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 11/28/23 @ 4:0 PM
Difficulty: 7.83 / 10
293kj
97rpm
41%
20mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/27/23 @ 4:1 PM
Difficulty: 3.19 / 10
 
45 min Classic Rock Ride
Jenn Sherman
Monday 11/27/23 @ 3:14 PM
Difficulty: 7.74 / 10
369kj
95rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/26/23 @ 9:34 PM
Difficulty: 3.67 / 10