Workouts

5 min Cool Down Ride
Ben Alldis
Thursday 12/7/23 @ 4:48 PM
Difficulty: 3.63 / 10
38kj
83rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 12/7/23 @ 4:15 PM
Difficulty: 0 / 10
276kj
99rpm
39%
19mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 12/6/23 @ 8:4 PM
Difficulty: 3.2 / 10
 
20 min Grunge Ride
Sam Yo
Wednesday 12/6/23 @ 7:42 PM
Difficulty: 7.24 / 10
162kj
98rpm
38%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 12/5/23 @ 4:26 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 12/5/23 @ 4:19 PM
Difficulty: 3.72 / 10
33kj
93rpm
36%
17mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/5/23 @ 3:47 PM
Difficulty: 7.12 / 10
229kj
95rpm
38%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 12/4/23 @ 4:40 PM
Difficulty: 3.27 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Monday 12/4/23 @ 4:33 PM
Difficulty: 3.54 / 10
32kj
92rpm
36%
17mph
30 min Pop Ride
Leanne Hainsby
Monday 12/4/23 @ 4:2 PM
Difficulty: 7.52 / 10
242kj
97rpm
38%
18mph