Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 12/10/23 @ 11:50 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 12/10/23 @ 11:44 PM
Difficulty: 3.73 / 10
40kj
93rpm
39%
18mph
30 min 80s Ride
Sam Yo
Sunday 12/10/23 @ 11:11 PM
Difficulty: 7.56 / 10
255kj
97rpm
39%
19mph
5 min Holiday Post-Ride Stretch
Mila Lazar
Saturday 12/9/23 @ 8:1 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 12/9/23 @ 7:52 PM
Difficulty: 3.49 / 10
36kj
92rpm
37%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 7:19 PM
Difficulty: 6.85 / 10
306kj
98rpm
41%
20mph
5 min Post-Ride Stretch
Bradley Rose
Friday 12/8/23 @ 4:41 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Friday 12/8/23 @ 4:33 PM
Difficulty: 3.67 / 10
31kj
92rpm
35%
17mph
30 min 80s Ride
Bradley Rose
Friday 12/8/23 @ 3:59 PM
Difficulty: 7.46 / 10
235kj
96rpm
38%
18mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 12/7/23 @ 5:1 PM
Difficulty: 3.13 / 10