Workouts

5 min Cool Down Ride
Ben Alldis
Tuesday 12/19/23 @ 4:29 PM
Difficulty: 3.63 / 10
36kj
95rpm
37%
18mph
30 min 80s Ride
Ben Alldis
Tuesday 12/19/23 @ 3:55 PM
Difficulty: 7.81 / 10
284kj
100rpm
39%
20mph
5 min Post-Ride Stretch
Bradley Rose
Monday 12/18/23 @ 8:41 PM
Difficulty: 3.21 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 12/18/23 @ 8:33 PM
Difficulty: 3.84 / 10
45kj
96rpm
40%
19mph
30 min 80s Pop Ride
Ally Love
Monday 12/18/23 @ 8:2 PM
Difficulty: 7.32 / 10
280kj
100rpm
39%
19mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/17/23 @ 5:17 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 12/17/23 @ 5:5 PM
Difficulty: 3.34 / 10
40kj
88rpm
40%
18mph
45 min 80s Ride
Denis Morton
Sunday 12/17/23 @ 4:14 PM
Difficulty: 7.68 / 10
408kj
95rpm
40%
19mph
5 min Post-Ride Stretch
Olivia Amato
Friday 12/15/23 @ 4:28 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 12/15/23 @ 4:18 PM
Difficulty: 3.36 / 10
39kj
93rpm
38%
18mph