Workouts

5 min Post-Ride Stretch
Bradley Rose
Friday 12/22/23 @ 8:28 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 12/22/23 @ 8:22 PM
Difficulty: 0 / 10
 
30 min Kelly Clarkson Ride
Cody Rigsby
Friday 12/22/23 @ 7:46 PM
Difficulty: 7.42 / 10
265kj
101rpm
38%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/21/23 @ 4:0 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 12/21/23 @ 3:52 PM
Difficulty: 4.14 / 10
35kj
91rpm
37%
17mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 3:18 PM
Difficulty: 6.94 / 10
219kj
94rpm
37%
18mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/20/23 @ 7:57 PM
Difficulty: 3.19 / 10
 
20 min Holiday Ride
Bradley Rose
Wednesday 12/20/23 @ 7:36 PM
Difficulty: 0 / 10
178kj
97rpm
39%
19mph
15 min 80s Ride
Robin Arzón
Wednesday 12/20/23 @ 7:19 PM
Difficulty: 5.96 / 10
147kj
99rpm
40%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/19/23 @ 4:37 PM
Difficulty: 3.12 / 10