averagewoogirl
Long Beach
Total Rides: 252

Following

averagewoogirl
Long Beach
Total Rides: 252

Following

Workouts

10 min Core Strength
Emma Lovewell
Friday 10/8/21 @ 2:53 PM
Difficulty: 7 / 10
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30 min HIIT & Hills Ride
Cody Rigsby
Friday 10/8/21 @ 2:19 PM
Difficulty: 7.76 / 10
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171kj
76rpm
40%
16mph
20 min Glutes & Legs Strength
Jess Sims
Thursday 10/7/21 @ 3:3 PM
Difficulty: 7.4 / 10
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20 min LHM Celebration Ride
Hannah Corbin
Thursday 10/7/21 @ 2:36 PM
Difficulty: 7.04 / 10
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116kj
79rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/6/21 @ 4:12 PM
Difficulty: 5.27 / 10
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74kj
81rpm
31%
13mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Tuesday 10/5/21 @ 2:59 PM
Difficulty: 3.5 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Tuesday 10/5/21 @ 2:48 PM
Difficulty: 6.77 / 10
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30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 10/5/21 @ 2:14 PM
Difficulty: 8.08 / 10
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181kj
76rpm
40%
16mph
10 min Full Body Stretch
Ben Alldis
Monday 10/4/21 @ 1:44 PM
Difficulty: 3.91 / 10
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20 min Full Body Strength
Ben Alldis
Monday 10/4/21 @ 1:22 PM
Difficulty: 6.8 / 10
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