Workouts

30 min Pop Ride
Cody Rigsby
Monday 6/6/22 @ 10:54 PM
Difficulty: 7.64 / 10
217kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/20/22 @ 1:50 PM
Difficulty: 7.17 / 10
119kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/19/22 @ 1:59 PM
Difficulty: 7.41 / 10
170kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 2:35 AM
Difficulty: 7.57 / 10
223kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/24/22 @ 11:10 PM
Difficulty: 7.48 / 10
219kj
74rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Monday 3/21/22 @ 3:39 PM
Difficulty: 6.77 / 10
107kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/19/22 @ 2:53 PM
Difficulty: 7.13 / 10
143kj
82rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 3/17/22 @ 2:23 PM
Difficulty: 5.34 / 10
100kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/16/22 @ 2:47 PM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 3/16/22 @ 2:26 PM
Difficulty: 7.22 / 10
143kj
77rpm
43%
17mph