averagewoogirl
Long Beach
Total Rides: 252

Following

averagewoogirl
Long Beach
Total Rides: 252

Following

Workouts

20 min Pop Ride
Cody Rigsby
Tuesday 7/26/22 @ 4:22 PM
Difficulty: 7.25 / 10
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128kj
78rpm
41%
16mph
5 min Lower Body Strength Warm Up
Daniel McKenna
Tuesday 7/26/22 @ 3:53 PM
Difficulty: 4.15 / 10
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5 min Post-Ride Stretch
Jess King
Monday 7/25/22 @ 4:27 PM
Difficulty: 3.56 / 10
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20 min Tabata Ride
Jess King
Monday 7/25/22 @ 4:6 PM
Difficulty: 7.99 / 10
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135kj
93rpm
36%
17mph
5 min Strength Warm Up
Robin Arzón
Monday 7/25/22 @ 3:37 PM
Difficulty: 3.72 / 10
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20 min Recovery Ride
Jess King
Thursday 7/7/22 @ 4:4 PM
Difficulty: 5.06 / 10
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117kj
77rpm
38%
15mph
30 min Intervals & Arms Ride
Denis Morton
Friday 6/24/22 @ 5:54 PM
Difficulty: 8.12 / 10
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180kj
75rpm
40%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/22/22 @ 4:59 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Cody Rigsby
Wednesday 6/22/22 @ 4:53 PM
Difficulty: 4.16 / 10
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27kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 4:22 PM
Difficulty: 7.62 / 10
View Class
222kj
79rpm
43%
17mph