Workouts

5 min Cool Down Ride
Hannah Frankson
Sunday 1/17/21 @ 8:19 PM
Difficulty: 3.81 / 10
29kj
70rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/17/21 @ 7:33 PM
Difficulty: 8.31 / 10
343kj
82rpm
41%
17mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 1/17/21 @ 7:28 PM
Difficulty: 3.38 / 10
30kj
89rpm
36%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 1/15/21 @ 11:23 PM
Difficulty: 3.63 / 10
 
30 min Hamilton Ride
Robin Arzón
Friday 1/15/21 @ 10:51 PM
Difficulty: 7.66 / 10
226kj
83rpm
42%
18mph
5 min Warm Up Ride
Hannah Frankson
Friday 1/15/21 @ 10:45 PM
Difficulty: 4.5 / 10
29kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/15/21 @ 12:51 AM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Ally Love
Friday 1/15/21 @ 12:46 AM
Difficulty: 4.11 / 10
22kj
73rpm
37%
14mph
60 min Groove Ride
Cody Rigsby
Thursday 1/14/21 @ 11:45 PM
Difficulty: 8.2 / 10
509kj
78rpm
45%
18mph
5 min Warm Up Ride
Ally Love
Thursday 1/14/21 @ 11:40 PM
Difficulty: 4.57 / 10
19kj
69rpm
32%
12mph