Workouts

5 min Warm Up Ride
Emma Lovewell
Wednesday 2/24/21 @ 12:35 AM
Difficulty: 4.17 / 10
34kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 2/22/21 @ 11:51 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 2/22/21 @ 11:46 PM
Difficulty: 3.72 / 10
29kj
81rpm
38%
16mph
30 min Motown Ride
Alex Toussaint
Monday 2/22/21 @ 11:15 PM
Difficulty: 7.79 / 10
296kj
84rpm
46%
19mph
5 min Warm Up Ride
Denis Morton
Monday 2/22/21 @ 11:9 PM
Difficulty: 4.16 / 10
28kj
90rpm
35%
16mph
5 min Post-Ride Stretch
Sam Yo
Sunday 2/21/21 @ 12:24 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Jess King
Sunday 2/21/21 @ 12:19 AM
Difficulty: 3.72 / 10
28kj
87rpm
35%
16mph
30 min The Jess King Experience
Jess King
Saturday 2/20/21 @ 11:48 PM
Difficulty: 8.02 / 10
244kj
77rpm
45%
18mph
5 min Warm Up Ride
Denis Morton
Saturday 2/20/21 @ 11:43 PM
Difficulty: 4.16 / 10
25kj
90rpm
33%
15mph
20 min Recovery Ride
Denis Morton
Sunday 2/14/21 @ 4:20 PM
Difficulty: 4.05 / 10
85kj
86rpm
31%
14mph