Workouts

20 min Latin Walk
Jess King
Saturday 12/24/22 @ 7:50 PM
Difficulty: 5.99 / 10
 
15 min Tabata Row
Matt Wilpers
Saturday 12/24/22 @ 5:28 PM
Difficulty: 7.44 / 10
 
20 min Beginner Ride
Alex Toussaint
Saturday 12/24/22 @ 2:16 PM
Difficulty: 6.79 / 10
106kj
80rpm
36%
15mph
20 min Beginner Ride
Camila Ramón
Saturday 12/24/22 @ 2:30 AM
Difficulty: 6.64 / 10
97kj
77rpm
36%
15mph
30 min Power Walk
Selena Samuela
Tuesday 12/13/22 @ 9:11 PM
Difficulty: 6.81 / 10
 
15 min Beginner Row
Alex Karwoski
Tuesday 12/13/22 @ 3:17 PM
Difficulty: 5.3 / 10
 
20 min Walk + Run
Jess Sims
Monday 12/12/22 @ 5:47 PM
Difficulty: 6.3 / 10
 
5 min Post-Row Stretch
Katie Wang
Saturday 12/10/22 @ 11:56 PM
Difficulty: 3.2 / 10
 
10 min Intro to Rowing
Ash Pryor
Saturday 12/10/22 @ 11:44 PM
Difficulty: 4.62 / 10
 
15 min Pop Walk
Selena Samuela
Thursday 12/8/22 @ 8:40 PM
Difficulty: 4.67 / 10