Workouts

20 min Hip Hop Row
Adrian Williams
Sunday 1/29/23 @ 6:16 PM
Difficulty: 7.15 / 10
 
20 min Hike
Marcel Dinkins
Sunday 1/29/23 @ 5:42 PM
Difficulty: 6.43 / 10
 
Extra 10: Walk
Robin Arzón
Saturday 1/28/23 @ 11:38 PM
Difficulty: 5.09 / 10
 
10 min Form & Drills Row
Alex Karwoski
Wednesday 1/18/23 @ 8:13 PM
Difficulty: 5.04 / 10
 
10 min Form & Drills Row
Alex Karwoski
Monday 1/16/23 @ 7:32 PM
Difficulty: 5.24 / 10
 
10 min HIIT Row
Katie Wang
Sunday 1/15/23 @ 9:37 PM
Difficulty: 7.3 / 10
 
10 min Rohtang Pass Ride
Sunday 1/15/23 @ 5:30 PM
Difficulty: 0 / 10
47kj
77rpm
36%
15mph
10 min Warm Up Row
Alex Karwoski
Tuesday 1/10/23 @ 6:15 PM
Difficulty: 4.87 / 10
 
10 min HIIT Row
Alex Karwoski
Saturday 1/7/23 @ 9:5 PM
Difficulty: 6.72 / 10
 
1000m Snowy Donner Lake Row
Thursday 1/5/23 @ 11:43 PM
Difficulty: 0 / 10