Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/8/23 @ 5:7 PM
Difficulty: 8.34 / 10
104kj
56rpm
40%
12mph
45 min St. Moritz Ride
Saturday 4/29/23 @ 3:20 AM
Difficulty: 0 / 10
188kj
49rpm
47%
14mph
30 min Draguignan Ride
Wednesday 4/26/23 @ 3:31 AM
Difficulty: 0 / 10
135kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/25/23 @ 6:21 PM
Difficulty: 7.99 / 10
136kj
64rpm
40%
14mph
15 min Teshima Island Ride
Friday 4/21/23 @ 11:46 PM
Difficulty: 0 / 10
0kj
2rpm
66%
1mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/17/23 @ 1:15 AM
Difficulty: 8.09 / 10
143kj
60rpm
42%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/15/23 @ 3:51 PM
Difficulty: 7.83 / 10
142kj
58rpm
42%
13mph
15 min Teshima Island Ride
Saturday 4/15/23 @ 3:44 AM
Difficulty: 0 / 10
60kj
60rpm
40%
14mph
30 min Westfjords Ride
Friday 4/14/23 @ 3:30 AM
Difficulty: 0 / 10
99kj
56rpm
40%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/12/23 @ 9:2 PM
Difficulty: 7.82 / 10
131kj
52rpm
43%
12mph