Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/24/21 @ 7:37 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:33 PM
Difficulty: 7.09 / 10
384kj
79rpm
40%
17mph
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 1/18/21 @ 7:46 PM
Difficulty: 6.3 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/18/21 @ 7:40 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:51 PM
Difficulty: 6.96 / 10
311kj
78rpm
42%
17mph
20 min Yoga Flow
Denis Morton
Saturday 1/9/21 @ 6:39 PM
Difficulty: 5.02 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Thursday 1/7/21 @ 8:48 PM
Difficulty: 7.47 / 10
 
20 min Year of Yes Walk + Run
Adrian Williams
Thursday 1/7/21 @ 8:22 PM
Difficulty: 6.07 / 10
 
10 min Post-Ride Stretch
Erik Jäger
Wednesday 1/6/21 @ 8:18 PM
Difficulty: 3.77 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/6/21 @ 7:44 PM
Difficulty: 6.28 / 10
186kj
79rpm
39%
16mph