Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/9/21 @ 8:17 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:27 PM
Difficulty: 6.84 / 10
307kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/6/21 @ 9:38 PM
Difficulty: 2.98 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 8:50 PM
Difficulty: 8.25 / 10
326kj
71rpm
45%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/31/21 @ 9:5 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:1 PM
Difficulty: 7.25 / 10
391kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/30/21 @ 11:6 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 10:17 PM
Difficulty: 6.94 / 10
308kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/29/21 @ 9:12 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 8:22 PM
Difficulty: 7.66 / 10
315kj
76rpm
43%
17mph