Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/23/21 @ 7:1 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:55 PM
Difficulty: 8.06 / 10
441kj
75rpm
44%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/20/21 @ 11:57 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 11:8 PM
Difficulty: 7.99 / 10
311kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/16/21 @ 6:51 PM
Difficulty: 3.42 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:2 PM
Difficulty: 8.4 / 10
330kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/13/21 @ 7:21 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:16 PM
Difficulty: 7.09 / 10
404kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/11/21 @ 9:53 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 9:4 PM
Difficulty: 6.97 / 10
308kj
77rpm
42%
17mph