Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/14/21 @ 7:53 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 7:1 PM
Difficulty: 6.8 / 10
304kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/6/21 @ 4:34 PM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:0 PM
Difficulty: 7.95 / 10
615kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/1/21 @ 8:32 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 7:37 PM
Difficulty: 7.86 / 10
303kj
83rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/28/21 @ 7:44 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:38 PM
Difficulty: 8.26 / 10
440kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/27/21 @ 5:40 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:49 PM
Difficulty: 8.54 / 10
295kj
84rpm
36%
16mph