Workouts

10 min Warm Up Run
Rebecca Kennedy
Wednesday 4/28/21 @ 7:42 PM
Difficulty: 4.54 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 8:47 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 7:44 PM
Difficulty: 7.23 / 10
405kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 4/26/21 @ 7:15 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 6:19 PM
Difficulty: 6.89 / 10
304kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 4:17 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:29 PM
Difficulty: 6.81 / 10
312kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/7/21 @ 5:58 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 4/7/21 @ 5:25 PM
Difficulty: 7.86 / 10
205kj
78rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/7/21 @ 5:16 PM
Difficulty: 7.86 / 10
kj
rpm
%
0mph