Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 7:49 PM
Difficulty: 8.06 / 10
316kj
78rpm
41%
17mph
10 min Full Body Stretch
Selena Samuela
Thursday 5/6/21 @ 9:8 PM
Difficulty: 3.84 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/6/21 @ 12:53 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 11:46 PM
Difficulty: 8.45 / 10
420kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/4/21 @ 11:18 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 10:28 PM
Difficulty: 7.04 / 10
304kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/1/21 @ 4:22 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 3:35 PM
Difficulty: 7.67 / 10
300kj
77rpm
41%
17mph
20 min Yoga Flow: Hips
Denis Morton
Wednesday 4/28/21 @ 8:23 PM
Difficulty: 5.2 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 4/28/21 @ 7:57 PM
Difficulty: 6.91 / 10